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5 Highly Effective Intense Fat Burning Workouts That You're Not DOING

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When it comes to burning fat, we’d all love a secret formula to get rid of those flabby areas. Thankfully, there are several workouts (especially high impact cardio exercise) you can do, that will burn fat for fun and help you get fitter and more toned.

Interval Training for Increased Fat-Burning

Interval training is one of the best fat-burning workouts around. Interval training is simply inserting intervals of high intensity into your workout. It can be done with any aerobic exercise you like. Simply start with your normal pace, but periodically do short bursts of the activity at a much higher intensity.

Interval training can even turn walks into serious fat burning workouts just by putting in a few intervals of jogging. Every time you increase the intensity, you increase the calories burned.

Interval training is a great tool because it can be a great fat-burning workout at any fitness level. If you're out of shape you may only be able to run for a few seconds at first. However, as your fitness improves you can increase the duration and frequency of the high intensity intervals in your workout. This way, your workouts are always challenging.

Here are 5 Highly Effective Intense Fat Burning Workouts That You're Not DOING. SHOW MORE >>>

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